How I Can Help
Your health rarely fits neatly into one category. I work with people who want to better understand the connections between their nutrition, biomarkers, metabolism, microbiome, medications, symptoms and lifestyle—whether the goal is prevention, navigating a health challenge, or building a stronger foundation alongside medical care.
Integrative care is designed to complement—not replace—conventional medical care.
My work focuses on nutrition, lifestyle, education and integrative health strategies within my professional scope. I do not replace your physician or prescribing clinician, and my recommendations are intended to work alongside appropriate medical care.
Prevention & Metabolic Health
For those who want to understand their health before disease develops or improve existing metabolic risk.
Insulin resistance · Prediabetes · Cholesterol & ApoB · Inflammation · Blood pressure · Body composition · Cardiovascular risk · Healthy aging
Gut & Microbiome
When digestion may be affecting much more than digestion.
Bloating · IBS · IBD · GERD · Dysbiosis · Food tolerance · Constipation · Diarrhea · Microbiome diversity · Nutrient absorption
Autoimmune & Inflammatory Conditions
Lifestyle and nutritional support alongside your medical treatment.
Hashimoto’s · Rheumatoid arthritis · Ulcerative colitis · Crohn’s · Sjögren’s · Chronic inflammation
We look at nutrition, gut health, nutrient status, sleep, stress, movement and other modifiable factors that can support overall health, always in collaboration with your medical team.
GLP-1 & Weight-Loss Medication Support
Before. During. And importantly, after.
Nutrition and lifestyle support for people using GLP-1 and other physician-prescribed weight-management medications—with particular attention to adequate protein and nutrients, digestive health, preservation of muscle and bone, and sustainable habits beyond the medication.
Medication initiation, dosing, adjustment and discontinuation remain under the direction of the prescribing clinician.
Support During Cancer Treatment
Integrative support designed to work alongside your oncology team—not instead of it.
Nutrition · Maintaining strength and lean mass · Hydration · Digestive health · Sleep · Fatigue · Food tolerance · Recovery
Integrative support is provided alongside—not as an alternative to—oncology care. Changes to cancer treatment or medications must be directed by the treating oncology team.
Women’s Health & Health Transitions
Nutrition and lifestyle strategies through periods when physiology is changing.
Perimenopause · Menopause · Metabolic changes · Body composition · Bone and muscle health · Cardiovascular health · Sleep · Nutrition
Designed to complement—not replace—care from your physician.
Teens & Young Adults
Building a healthy relationship with food for life.
Practical education for teens and young adults who are beginning to make their own food choices.
Rather than diets and restriction, we focus on understanding food, learning simple cooking, building balanced meals, reading labels, supporting metabolic health and creating habits that can travel with them into adulthood.
And Sometimes, You Don’t Fit Into a Category
You may simply know that something has changed—or have labs, symptoms and recommendations coming from several different directions. That is often where our work begins.
We organize the information, identify what matters, and connect the pieces into a practical strategy that works alongside your medical care.